BodyCore VIP
In this programme you will find lots of Pilates classes plus a mixture of other styles of exercise from walking club to weights & resistance training.
You will have a twice-a-month live zoom or Facebook class plus lots of 1on1 help from myself if required, there are also new classes that will be uploaded weekly on the website. Train from anywhere & great if you’re short on time.
£6.99/Month
Welcome to Our Virtual Online Studio
Bundle of 3 Pilates Classes
Our class bundles are a great mixture from which you can pick & choose from.
These classes you can save and practice over & over in your own time at home or work. The classes are a mixture of lengths so again you can pick & choose. Once you purchase a bundle you will automatically be sent your classes through to your email address, from here you can save or download & feel the benefits straight away. Any further questions or support please email us here.
Benefits of Pilates with BodyCore Pilates Wirral
- Less incidence of back pain
- Better posture
- Improved flexibility
- Lowered stress levels
- Toned buttocks and thighs
- Toned arms and shoulder area
- A flatter stomach and a trimmer waist
- Fewer headaches (where they are posture-related)
- More efficient respiratory, lymphatic and circulatory system
- No more unevenly worn shoes (where posture related)
- A better balance between strength and suppleness
- Greater strength and muscle tone
- Boosted immune system
- Increased bone density – suitable for Osteoporosis sufferers
- Greater joint mobility
- Better co-ordination
- Greater body awareness
- Fewer injuries
- Improved performance
- Relieve symptons of menopause & post menopause clients
It’s success rate has brought it to the attention of the medical profession. Osteopaths, Chiropractors and Physiotherapists are now recommending Pilates as one of the safest forms of exercise available. The worlds of dance and sport have also taken a keen interest in Pilates, with many premier football clubs arranging classes for their players.
As you can see The Benefits of Pilates really does reach out to every single individual. Pilates really is for everyone, as long as you can breath you can learn Pilates. So many people say to be “I am not flexible enough” well you never are going to be unless you re educate your body & teach it how to move again. The brain really does loose connection with the body & signals from your brain via nerves to muscles just forget. That is putting it simply, that saying if you don’t use it you loose it really is true. The good news is you can teach your body again & you can increase what you have already & work on it from mobility, flexibility to strengh. If you feel you have none of the above then you need to contact us at Amanda@bodycorepilates.co.uk & we will get you & your body working again at your own pace.
Amanda Fryer-Harris
I am an advanced Pilates teacher with the huge bonus of also being a L4 sports therapist.
I have been in the fitness industry for 24 years. Before that I was in the health and Beauty industry & from there found my love of anatomy and physiology
I completed my ETM (exercise to music) in 1996 and in 1999 completed my gym training & looking back this was just the start to all my continual training to date 2021 where I am still hard at it!
Pilates was not something I had been involved with and didn’t know much about the practice. That was until 2002 when I was asked to cover a class at short notice only to find out it was Pilates!!!! After finishing a basic stretch class I decided to look into the history and background of Pilates. From that day forward I have never looked back. I did my level 2 mat work Pilates training in 2003 and loved every minute of it! From there I started up a few of my own classes within a few of the top Health clubs in the UK that I already worked in and they went down very well! I now run my own studio in Hoylake “BODYCORE PILATES ™” which was Wirrals only private matwork studio & in its 13th year of running happily. I still have many of my original members coming to my classes regularly and may add these are the people I learn from, more so than any training course could ever give.
BodyCore Pilates Wirral with Amanda
Pilates for Beginners
A seven day Pilates course for beginners to take you through all the fundamentals of Pilates to help you gain confidence with your body. This course takes you through a step to step guide of all our most popular moves used in the Pilates practice.
To reduce back pain, gain strength & feel healthier in every day life.
The Posture Project
A six-week programme for you to learn how to stand taller, reduce aches & pains plus look & feel slimmer all with simple Pilates moves.
I was wondering if you are short on time? If so this project is ideal for you. One class a week here in your own hub, plus a private Facebook group where we get to catch up once a week. After that your first class in the studio is complementary if you fancy a face to face class! I look forward to seeing you in the hub!
BodyCore VIP
In this programme you will find lots of Pilates classes plus a mixture of other styles of exercise from walking club to weights & resistance training.
You will have a twice a month live zoom or Facebook class plus lots of 1on1 help from myself if required, there are also new classes that will be uploaded weekly on the website.
Train from anywhere & great if you’re short on time.
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