Introducing the ultimate fitness program that combines all of the best exercises to help you achieve your fitness goals! Our online program includes Pilates, Express, Strength, Walking Club, and Trigger Point Pilates classes.
Whether you’re trying to increase your flexibility, build muscle, or simply stay active, we have a class that meets your needs. Our Pilates classes focus on strengthening and lengthening your muscles, while our Express classes provide a quick workout that fits easily into your busy schedule. Our strength classes help you build muscle and improve your balance, while our walking club gets you outside and moving. Finally, our Trigger Point Pilates classes use myofascial release techniques to release tension in your muscles and achieve improved flexibility.
By combining these different types of classes, we provide a well-rounded fitness program that’s perfect for anyone looking to improve their overall health and wellness. Amanda is here to support you every step of the way, ensuring that you get the most out of each class.
Join our online program today and start your journey towards a healthier, more active lifestyle!