Course & Events


BodyCore VIP

Introducing the revolutionary Bodycore VIP program – the ultimate fitness solution for your body and mind! With a vast library of recorded Pilates classes in five different categories including Trigger Point Pilates, Walking Club, Strength, Express and Pilates, you can stay healthy and motivated from the comfort of your own home.ย 

Amanda will guide you through each class, offering personalized modifications and helpful tips to help you achieve your fitness goals. Whether you’re a beginner or an experienced fitness enthusiast, Bodycore VIP program has something for everyone. Try it now and experience the transformational benefits of Pilates, right at your fingertips!


Do you know...

We were awarded the Best Pilates Studion in Wirral for 2023 ๐Ÿฅณ

Bundle of 3 Pilates Classes

Our class bundles are a great mixture from which you can pick & choose from.

These classes you can save and practice over & over in your own time at home or work. The classes are a mixture of lengths so again you can pick & choose. Once you purchase a bundle you will automatically be sent your classes through to your email address, from here you can save or download & feel the benefits straight away. Any further questions or support please email us here.


Benefits of Pilates with BodyCore Pilates Wirral

Itโ€™s success rate has brought it to the attention of the medical profession. Osteopaths, Chiropractors and Physiotherapists are now recommending Pilates as one of the safest forms of exercise available. The worlds of dance and sport have also taken a keen interest in Pilates, with many premier football clubs arranging classes for their players.

As you can seeย The Benefits of Pilates really does reach out to every single individual. Pilates really is for everyone, as long as you can breath you can learn Pilates. So many people say to be โ€œI am not flexible enoughโ€ well you never are going to be unless you re educate your body & teach it how to move again. The brain really does loose connection with the body & signals from your brain via nerves to muscles just forget. That is putting it simply, that saying if you donโ€™t use it you loose it really is true. The good news is you can teach your body again & you can increase what you have already & work on it from mobility, flexibility to strengh. If you feel you have none of the above then you need to contact us at Amanda@bodycorepilates.co.ukย ย & we will get you & your body working again at your own pace.



Amanda Fryer-Harris

Hello there! โœจIโ€™m Amanda, a passionate Pilates teacher and sports therapist dedicated to helping you live a pain-free life. With over 25 years of experience in teaching, Iโ€™ve been on this incredible journey since 1997, guiding and supporting individuals toward better health and wellness.

๐Œ๐ฒ ๐‰๐จ๐ฎ๐ซ๐ง๐ž๐ฒ:

From owning a cozy studio in Hoylake, Wirral, to being a proud mum of two wonderful adult children, my life revolves around empowering people to embrace a pain-free lifestyle. My specialties lie in orthopaedics, where I dive deep into understanding the marvels of the human body. Countless hours studying anatomy and physiology have fueled my love for unraveling the bodyโ€™s secrets.

๐Œ๐ฒ ๐๐š๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ:

Aside from delving into the world of sports therapy and Pilates, I find immense joy in beauty therapy. Constantly updating my skills through workshops and training sessions, I also serve as a consultant for Temple Spa, a luxurious skin product brand.

๐–๐ก๐š๐ญ ๐ˆ ๐Ž๐Ÿ๐Ÿ๐ž๐ซ:

Whether itโ€™s relieving discomfort, enhancing your physical well-being, or providing you with top-notch beauty care, Iโ€™m here to offer tailored solutions that fit your unique needs.

Join me on this journey to wellness, where together, weโ€™ll discover the path to a healthier, happier you!


BodyCore Pilates Wirral with Amanda

Pilates for Beginners

A seven day Pilates course for beginners to take you through all the fundamentals of Pilates to help you gain confidence with your body. This course takes you through a step to step guide of all our most popular moves used in the Pilates practice.
To reduce back pain, gain strength & feel healthier in every day life.

The Posture Project

A six-week programme for you to learn how to stand taller, reduce aches & pains plus look & feel slimmer all with simple Pilates moves.

I was wondering if you are short on time? If so this project is ideal for you. One class a week here in your own hub, plus a private Facebook group where we get to catch up once a week. After that your first class in the studio is complementary if you fancy a face to face class! I look forward to seeing you in the hub!

BodyCore VIP

In this programme you will find lots of Pilates classes plus a mixture of other styles of exercise from walking club to weights & resistance training.

There are also new classes that will be uploaded weekly on the website.
Train from anywhere & great if youโ€™re short on time.

This can be your story too...

Contact Us

Got a question? Weโ€™d love to hear from you!

Call Us

07514 758 505

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