BodyCore VIP
Introducing the revolutionary Bodycore VIP program – the ultimate fitness solution for your body and mind! With a vast library of recorded Pilates classes in five different categories including Trigger Point Pilates, Walking Club, Strength, Express and Pilates, you can stay healthy and motivated from the comfort of your own home.ย
Amanda will guide you through each class, offering personalized modifications and helpful tips to help you achieve your fitness goals. Whether you’re a beginner or an experienced fitness enthusiast, Bodycore VIP program has something for everyone. Try it now and experience the transformational benefits of Pilates, right at your fingertips!
ยฃ6.99/Month
Do you know...
We were awarded the Best Pilates Studion in Wirral for 2023 ๐ฅณ
Bundle of 3 Pilates Classes
Our class bundles are a great mixture from which you can pick & choose from.
These classes you can save and practice over & over in your own time at home or work. The classes are a mixture of lengths so again you can pick & choose. Once you purchase a bundle you will automatically be sent your classes through to your email address, from here you can save or download & feel the benefits straight away. Any further questions or support please email us here.
PILATES BODYCORE STUDIO'S SUMMER TIMETABLE
Benefits of Pilates with BodyCore Pilates Wirral
- Less incidence of back pain
- Better posture
- Improved flexibility
- Lowered stress levels
- Toned buttocks and thighs
- Toned arms and shoulder area
- A flatter stomach and a trimmer waist
- Fewer headaches (where they are posture-related)
- More efficient respiratory, lymphatic and circulatory system
- No more unevenly worn shoes (where posture related)
- A better balance between strength and suppleness
- Greater strength and muscle tone
- Boosted immune system
- Increased bone density โ suitable for Osteoporosis sufferers
- Greater joint mobility
- Better co-ordination
- Greater body awareness
- Fewer injuries
- Improved performance
- Relieve symptons of menopause & post menopause clients
Itโs success rate has brought it to the attention of the medical profession. Osteopaths, Chiropractors and Physiotherapists are now recommending Pilates as one of the safest forms of exercise available. The worlds of dance and sport have also taken a keen interest in Pilates, with many premier football clubs arranging classes for their players.
As you can seeย The Benefits of Pilates really does reach out to every single individual. Pilates really is for everyone, as long as you can breath you can learn Pilates. So many people say to be โI am not flexible enoughโ well you never are going to be unless you re educate your body & teach it how to move again. The brain really does loose connection with the body & signals from your brain via nerves to muscles just forget. That is putting it simply, that saying if you donโt use it you loose it really is true. The good news is you can teach your body again & you can increase what you have already & work on it from mobility, flexibility to strengh. If you feel you have none of the above then you need to contact us at Amanda@bodycorepilates.co.ukย ย & we will get you & your body working again at your own pace.
ย
ย
Amanda Fryer-Harris
Hello there! โจIโm Amanda, a passionate Pilates teacher and sports therapist dedicated to helping you live a pain-free life. With over 25 years of experience in teaching, Iโve been on this incredible journey since 1997, guiding and supporting individuals toward better health and wellness.
๐๐ฒ ๐๐จ๐ฎ๐ซ๐ง๐๐ฒ:
From owning a cozy studio in Hoylake, Wirral, to being a proud mum of two wonderful adult children, my life revolves around empowering people to embrace a pain-free lifestyle. My specialties lie in orthopaedics, where I dive deep into understanding the marvels of the human body. Countless hours studying anatomy and physiology have fueled my love for unraveling the bodyโs secrets.
๐๐ฒ ๐๐๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ:
Aside from delving into the world of sports therapy and Pilates, I find immense joy in beauty therapy. Constantly updating my skills through workshops and training sessions, I also serve as a consultant for Temple Spa, a luxurious skin product brand.
๐๐ก๐๐ญ ๐ ๐๐๐๐๐ซ:
Whether itโs relieving discomfort, enhancing your physical well-being, or providing you with top-notch beauty care, Iโm here to offer tailored solutions that fit your unique needs.
Join me on this journey to wellness, where together, weโll discover the path to a healthier, happier you!
ย
BodyCore Pilates Wirral with Amanda
Pilates for Beginners
A seven day Pilates course for beginners to take you through all the fundamentals of Pilates to help you gain confidence with your body. This course takes you through a step to step guide of all our most popular moves used in the Pilates practice.
To reduce back pain, gain strength & feel healthier in every day life.
The Posture Project
A six-week programme for you to learn how to stand taller, reduce aches & pains plus look & feel slimmer all with simple Pilates moves.
ย
I was wondering if you are short on time? If so this project is ideal for you. One class a week here in your own hub, plus a private Facebook group where we get to catch up once a week. After that your first class in the studio is complementary if you fancy a face to face class! I look forward to seeing you in the hub!
BodyCore VIP
In this programme you will find lots of Pilates classes plus a mixture of other styles of exercise from walking club to weights & resistance training.
There are also new classes that will be uploaded weekly on the website.
Train from anywhere & great if youโre short on time.
This can be your story too...
