BodyCore Strength

BodyCore Strength

A class using your own body weight to strengthen & challenge your body. This class can be broken down & breaks taken if needed. 

UpperBody Strength 555

Hand weights required or bottles of water, tins of beans, etc. 5 upper body strength exercises which are 5 reps and 5 sets. Very effective for upper body training.

LBT Strength (Legs, Tums & Bums)

A class to strengthen & tone the legs, mid area & buttocks.

Buy a Pilates bundle today for £11 & we will send the link to classes via email.

One Time Payment