A class using your own body weight to strengthen & challenge your body. This class can be broken down & breaks taken if needed.
UpperBody Strength 555
Hand weights required or bottles of water, tins of beans, etc. 5 upper body strength exercises which are 5 reps and 5 sets. Very effective for upper body training.
LBT Strength (Legs, Tums & Bums)
A class to strengthen & tone the legs, mid area & buttocks.