Trigger Point Pilates is an art of self-massage. Releasing tension we can hold in the body be it from sports or general stresses of life.
A class to prevent the above issues or cure.
Trigger Point Pilates will enhance sport’s performance & help with everyday activities. Creating space within the body’s soft tissues, therefore, increases the range of movement for the skeleton.
Personally, one of my favourite classes to teach & participate in.
Mobility Through Trigger Pointing
A combination of classes that will help boost your flexibility confidence vigor and the ability to continue with one’s daily activities and livelihood without the fear of falling or injury.
Triggerpoint & Balance
A pilates class to help you relieve chronic pain and muscular tightness and improve yout body balance.
Back and Shouder Release
This Pilates class is to help you to relieve tension and pain in the neck, shoulders, and upper back. In this video, we will focus on specific areas that get stressed through daily life to combat neck tension, shoulder pain, upper back pain, and poor posture.