A trio of classes to help release & restore your mind & body from stress & tension.
Make sure you are hydrated & after your session you rehydrate with water. These classes can be your go-too when you just need some me time You will need a long roller or bath towel rolled up to lay on & two trigger point balls or tennis balls.
In any classes I use the Hog then this can be supplemented by a cushion or pillow instead. All these classes can be carried out without the use of equipment.
Disclaimer: Please make sure you are in full health & aware that you are participating of your own free will. These videos are unedited & live streamed for members of BodyCore Pilates Wirral by Amanda Fryer-Harris.
TPP with Roller & TP Balls
Trigger Point Pilates
Buy a Pilates bundle today for £11 & we will send the link to classes via email.