Women & Weights

Your women & weights course is back!

Over the six week programme you will learn why weights are a must over the age of 40.

How by the use of weight bearing activity you will burn more fat & increase your resting metabolic rate.

Week by week, you will build on your skills of lifting weights & eventually feel confident to walk into any gym & lift alone


One Time Payment

We will get in touch with you via e-mail once your payment is received.