Good morning! Amanda here of BodyCore Pilates Hoylake in Wirral 🏋️♀️
Are you a member of the studio? If so this weeks classes are very much based around balance & strength. Did you know our balance starts deteriorating from around the age of 45.I always feel I have a mission to teach what you need in your life & what will help you with your every day life. I know my balance is not as good as it was at 20 but it’s work in progress and I will not be defeated! Can you stand on one leg for a minimum of 10 seconds? Have a try & let me know.
Happy Tuesday 15/11/22 and have a wonderful day xx